Calendar of events

Hi all,

We have had a good level of inquiry around nutrition and healthy eating. Well done all.

As we move toward testing day, I thought you'd like a list of what each class will hold:

• Jan. 25 This is a review day. Refer to the study questions posted below.
• Jan. 26/27 Condomania Blush presenters coming. 
• Jan. 28  This is a review day. Refer to the study questions posted below. (ski day)
• Jan. 29/Feb. 1 Jeopardy game to prep. for the text (don't miss this and be sure to take notes)
• Feb. 2, 3 Nutrition test.  There will be 2 different tests, they will both be short answer.
• Feb. 4 Healthy living/relationships
• Feb. 5.10 Course planning (don't miss this)
• Feb. 11,12 Healthy relationships
• Feb. 15/16 Course planning day 2 /healthy relationships

I hope this helps you in planning your days.

If you can answer these questions completely you'll ace the test!

Nutrition study questions

·      Give two reasons why we need fat in our diets.                                  

·      The healthiest type of fat is ___(saturated/unsaturaded/trans fat)________________ and explain why.

·      List two illnesses associated with obesity (too much fat).    

·      In what ways is fat essential for our health? (3 reasons min.)

·      Why is it recommended that we not eat trans fats?

·      We need to eat milk and its substitutes.                                               

a)    What essential nutrients do they provide us with?

b)    How do these essential nutrients aid in our health?

·      According to Canada’s food guide, what food group is the one we should choose the most of?   

·      What Vitamins or nutrients are associated with positive mood?

·      List 2 benefits of anti-oxidants and 1 good source.

·      What are two non-meat sources of protein? List 3 reasons we need protein.

·      What information can we find on food labels printed on the packages of food?

·      What is smart snacking? Explain why it is helpful to snack and what are better choices.

·      What is a helpful way to remember  the size of a serving of cheese and meat protein?

·      We are encouraged to ‘eat a rainbow’ of food. Explain the reasons this is a useful way to remember healthy eating.

·      What are the risks associated with caffeine particularly for youth? List 3

·      What are the benefits of eating organic? What are the draw backs?

·      What is vegetarianism? What is veganism? What are the benefits/risks of each? defined vs Vegetarian) Lowers obesity/access to hormones reduced/ethical/ but must watch vitamins and finding inexpensive alternatives tricky.

·      List 5 diverse things I can do to help me maintain proper nutrition and maintain a healthy lifestyle.

·      List connections between mental health and nutritional health

·      Energy drink are risky list reasons and side effects

·      How to eat healthy when eating out? (fiber, cooking method, no dessert, healthy source/fresh, avoid salt, veggies, )

·      How can organic food benefit us?

·      What is processed food? Why care? Avoid chemical processing.

·      Eggs (calcium, chlorine for brain, vit. B2 against cancer, protein iron)

·      What is the relationship between being active and nutrition for health?

·      How does being active effect one? Give 3 examples

·      Why is breakfast important? Give 2 reasons.

·      Why eat veggies? (blood pressure, no kidney stones, calcium , bits. Iron, minerals, lower disease risks) 7-8 serviings rainbow colour,

·      Calcium for bones but what else? What sources? Yogurt, milk, sardines, spinach, soybeans and tofu. Age related for bone health.

·      What are the effects of insufficient calcium?

·      Vitamin D benefits?

·      Which is better juice or fruit?

·       Is the brown colour of food better?

·      Why do we need water?

·      Diet and mood:How do these relate? What should I eat to feel happy?

·      Why eat breakfast?

·      Glutin, what is it and why should we care?

·      What is processed food? Why avoid it?

·      What are antioxidants ; how do they help; and how do I get them?
j

Happy Studying! Ms. S